Joshua Goldman
Joshua Goldman
min read · August 10, 2025 · Health

Unveiling the Secrets: How the Spice Girls Defy Age with Beauty Routines!

Singer Mel B from The Spice Girls films the Euro 96 theme song video with Echo and The BunnyMen

Spice Girls' Secrets Revealed: The Shocking Truth Behind Their Ageless Beauty

The Spice Girls may have disbanded over two decades ago, but their iconic status and timeless charm continue to captivate fans worldwide. As if by magic, Scary, Baby, Sporty, Posh, and Ginger still look like they're in their prime – a feat that has left many wondering what's behind their secret to eternal youth.

We delved into the world of skincare and aesthetics to uncover the truth behind the Spice Girls' age-defying beauty. With expert insights from renowned aesthetician Nina Prisk, we'll spill the beans on what each member has done to maintain their stunning looks.

The popstar at her recent wedding at St Pauls Cathedral in London

Mel B: The Scary Truth

Mel B, aka Scary Spice, has always been known for her no-nonsense attitude and fearlessness in trying new things – including extreme skincare treatments. This 50-year-old singer is a true believer in the power of skincare, often sharing her secrets on social media.

"Mel B's vibrant skin is clearly supported by her wellness routine," Prisk says. "Her use of red light saunas to stimulate collagen and boost circulation helps with her skin's firmness and glow." However, our expert suspects that Mel may have also resorted to some subtle tweaks – possibly including a few injections of Botox.

Mel B in an ice bath

"I believe in being the best version of yourself," Mel B has said. "I love the fact that you don't have to take drastic scary procedures and go under the knife." It seems she's stuck to her word, opting for more natural alternatives like ice baths and heat therapy. And it appears to be working – Mel still looks every bit the Scary Spice we know and love.

Emma Bunton: Baby Steps Towards Eternity

Baby Spice Emma has always been known for her down-to-earth approach to life, and her skincare routine is no exception. "I am hoping to grow old gracefully," she once told The Scholarly Note.com in an exclusive interview. However, our expert suspects that Emma may have taken some more... shall we say, 'interesting' approaches to maintaining her youthful glow.

The band in 1997, when they first shot to fame

"It's possible that Emma has had small doses of Botox around the eyes to smooth crow's feet without freezing expression," Prisk suggests. But it seems she's stuck to a more natural approach – focusing on hydration and barrier repair with products like hyaluronic acid, ceramides, and gentle exfoliation.

Victoria Beckham: Posh in Perfection

Posh Spice Victoria has never been one to shy away from showing off her skincare secrets. With her own range of beauty products and collaborations with luxury brands, it's clear that she takes her beauty routine very seriously. And for good reason – VB's skin is the epitome of perfection.

The girls, pictured together in 2018, seem to have defied the rules of ageing

However, our expert believes that Posh may have had a little help along the way. "Victoria's signature polished skin likely comes from a mix of laser resurfacing and advanced peels to even tone and refine texture," Prisk says. It seems she's been getting regular tweaks – possibly including conservative filler use and Botox injections.

Melanie C: Sporty Spice Stays Fit

Sporty Spice Melanie has always been known for her athletic physique, and it seems that dedication to exercise has also paid off in the skincare department. "Mel C likely focuses on treatments that enhance skin texture and tone," Prisk says. "Laser resurfacing or fractional laser treatments would explain her even complexion and glow."

Emma Bunton in 1997, with her mother

But our expert suspects that Mel may have also had some help from a few injections of Botox – possibly to keep fine lines at bay while preserving her expressive features.

Geri Halliwell: The Ginger Truth

Ginger Spice Geri has always been open about her skincare routine, often sharing her secrets with fans. However, it seems that she may have taken a more... let's say, 'eclectic' approach to maintaining her youthful glow.

Emma and Mel C pictured at the press night of the Quadrophenia ballet in June this year

"It's likely that Geri uses high-strength chemical peels or vitamin C-based therapies to help brighten her skin," Prisk says. And while our expert suspects that she may also use dermal fillers and Botox, it's clear that Geri is more interested in staying true to herself than conforming to beauty standards.

In a recent interview with The Scholarly Note.com, Geri confessed: "I don't want to look younger; I just want to look my best." It seems she's taken her own advice – and stuck to it. With her radiant complexion and charming smile, Ginger Spice is still going strong at 53.

There you have it – the shocking truth behind the Spice Girls' ageless beauty. While some may be tempted to follow in their footsteps, our expert reminds us that "beauty is an inside job" – so focus on taking care of your skin from within!

Victoria Beckham in 2003

Victoria Beckham¿s skincare routine also includes daily use of an LED lamp

Beckham has mentioned using a serum containing both retinol and vitamin C on a regular basis to keep her skin looking youthful

Mel C in 1996

Mel C has admitted to trying Botox, but she was wary about overdoing it

Geri Horner in 1996

Geri has still got the cheeky glint in her eye which made her a fan favourite in the 1990s