Joshua Goldman
Joshua Goldman
min read · June 12, 2025 · Entertainment

Melania Trump's Arm Secrets Unveiled: How She Achieves Flawless Sculpted Arms

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables - but it was really her toned arms that took center stage

FLOTUS FLAUNTS TONED ARMS AT KENNEDY CENTER GALA: IS SHE SECRETLY LIFTING HEAVY?

The night of nights at The Kennedy Center was filled with glamour and glitz, but it was FLOTUS Melania Trump's toned arms that stole the show! The 55-year-old beauty stunned in a stunning $3,900 black curve-hugging gown by Bottega Veneta, which left many wondering: is she really doing arm weights behind closed doors?

As President Donald Trump, 78, stood proudly beside his wife, it was clear that Melania's physique was the real head-turner. Her gleaming gold and bronze striped heels by Christian Louboutin, which usually sell for around $1,000, added a touch of sophistication to her overall look.

Melania stood beside her husband for the event, wearing a $3,900 black curve-hugging gown by designer Bottega Veneta

But amidst all the glamour, there was drama brewing in the background. The Trumps' attendance at the event sparked controversy after some of Les Misérables' cast members boycotted the president's presence. And when they arrived, the pair faced a chorus of boos from the crowd!

This isn't the first time Melania has caused a stir with her fashion choices. In 2019, Inside Edition revealed that she starts her day with a spinach-filled smoothie, and it seems like her secret to maintaining those enviable arms is more than just a healthy diet.

According to David Plasse, owner of New York's Plasse Strength, Melania has been hitting the gym hard, doing "consistent, full-body strength training" twice a week. And while she might not be lifting heavy weights, her toned arms suggest that she's getting some serious gains!

'She¿s probably not doing extreme lifting but staying consistent with moderate resistance, perfect form, and a well-balanced program,' Plasse told DailyMail.com exclusively

So, what's the secret to Melania's arm-tastic physique? It seems like it's all about consistency and moderate resistance, combined with good form and a well-balanced program. But don't just take our word for it – we spoke exclusively with David Plasse to get the inside scoop on how you can achieve FLOTUS-like arms at home!

HOW TO GET MELANIA-LIKE ARMS AT HOME

Want to get those toned arms without breaking a sweat? Follow these simple exercises, recommended by David Plasse:

Melania has been known to keep a healthy diet , especially in comparison to her McDonald's-loving husband

  • Light dumbbell or resistance band curls
  • Kickbacks and lateral raises for full-body sessions (2-3 times a week)
  • Core and posture work are also crucial!

And don't forget to blend in that body lotion before putting on your outfit – trust us, it makes all the difference! According to makeup artist Alexa Persico, "Any lotion that's rich in butters or oils like shea butter or coconut oil can catch the light and create the illusion of smooth, sculpted arms!"

BARRON'S ADMISSION RUMOR SQUASHED

For those who are looking to achieve Melania's conditioned arms themselves, the good news is that they're easy to achieve at home by doing a few simple exercises

Just days after FLOTUS's glamorous appearance at The Kennedy Center, rumors about her 19-year-old son Barron's Harvard University admission sparked controversy. But in a statement released by Melania's office, it was confirmed that Barron never applied to Harvard – and any assertions otherwise are completely false!

Harvard has a notoriously high reject rate with about 96% of applicants being told no. So, we can all breathe a sigh of relief knowing that Barron is safe from the Ivy League's rejection radar!

Stay tuned for more juicy gossip and behind-the-scenes scoop on The Scholarly Note!

Melania's appearance at The Kennedy Center comes just days after she furiously squashed a rumor that her son Barron was denied admission from Harvard University