Joshua Goldman
Joshua Goldman
min read · June 6, 2025 · Entertainment

Mel C's Sizzling Abs and Aussie Adventures: Spice Up Your Instagram Feed!

Mel C, 50, flaunted her rock hard abs in a slew of snaps on Instagram reflecting on her recent trip Down Under on Thursday

SPICE GIRL SHOCKER: MEL C Flaunts Her Rock-Hard Abs After Return from Down Under Getaway

Spice Girl Mel C is giving her fans a glimpse into her recent Australian adventure, and it's clear she had an absolute blast! The 50-year-old pop star jetted off to the Land Down Under in March with her boyfriend Chris Dingwall ahead of the Australian Grand Prix, where she was set to play a DJ set. But what she didn't reveal was that she took some time to indulge in yoga on the beach and flaunted her impressive physique for all to see.

The stunning snaps, shared on Instagram on Thursday, show Mel sporting a pair of shorts and a dark blue sports bra as she stretches her arms towards the sky. Her rock-hard abs are undeniably the star of the show, leaving fans swooning over her fitness goals. The pop star even treated her followers to a glimpse into her daily routine, revealing that she's not afraid to get her hands dirty – or should we say, get tape on her toes!

Her abs were again on show in an later photo, with Mel unsurprisingly enjoying a visit to the gym in a matching shorts and bra combo

In another photo, Mel is seen enjoying some quality time with her stylist as he shows off his clever trick for wearing stilettos all day. The video reveals that the key to walking in high heels without sacrificing comfort is by taping together the second and third toes. This ingenious method may have been inspired by none other than Vanessa Williams, who revealed this secret while filming The Devil Wears Prada.

But Mel's time Down Under wasn't just about yoga and stilettos; she also got to experience some amazing live music when she caught a performance of Dua Lipa's Radical Optimism tour. The singer was even spotted dancing the night away in the crowd, completely letting loose and having the time of her life.

It seems that Mel's love life is still going strong with Chris Dingwall, who is a model and film director. The couple has been inseparable since attending Glastonbury together last June, and have even shared a cheeky kiss on a boat ride in Ibiza this summer.

It wasn't all sports and yoga for Mel Down Under however, with the slew revealing that she had taken in a Dua Lipa performance during her trip away

But what's really got everyone talking is the recent news about a possible Spice Girls reunion to mark their 30th anniversary next year. According to sources close to the band, Simon Fuller – the man who managed the group and helped create Brand Beckham – has been working tirelessly to convince Geri Halliwell-Horner to rejoin the fold.

However, it seems that Victoria Beckham will not be part of any virtual line-up, with a source revealing that she is "f**d off" about being left out. The bad blood between Simon Fuller and Victoria appears to date back to when he was bought out of Beckham Brand Holdings, leaving her with resentment towards him.

As for the Spice Girls themselves, it's clear that they're not as close as they used to be – at least not according to the recent news about their separate camps. Mel C and Emma Bunton were spotted together at Mel B's 50th birthday celebrations in Leeds last weekend, but Victoria, Geri, and Mel B were noticeably absent.

And the 50-year-old seemed to be having a whale of a time watching the British superstar's Radical Optimism tour, with Mel filmed dancing the night away in the crowd

It remains to be seen whether these rumors of a possible reunion will come to fruition next year, but one thing is certain – Spice Girls fans are holding their breaths in anticipation. In the meantime, we'll just have to keep an eye on our favorite pop star's social media for more updates from her exciting adventures Down Under.

The Scholarly Note

In this article, we delve into the world of Mel C and her recent trip to Australia with her boyfriend Chris Dingwall. The Spice Girl flaunts her rock-hard abs in a series of Instagram snaps, while also giving us a glimpse into her daily routine and stilettos-wearing secrets.

The Spice Girl also shared footage of her performing some new hits during her trip to Australia

As we dive deeper into the article, we explore the potential reunion plans for the Spice Girls to mark their 30th anniversary next year. With Simon Fuller at the helm, it seems that Geri Halliwell-Horner is on board with the idea of virtual avatars performing in concert – but what about Victoria Beckham and Mel B?

As tensions rise between these iconic pop stars, we take a closer look at the reasons behind their supposed feuds and separations. With love lives, music careers, and business ventures all playing a part, it's no wonder that the Spice Girls are still making headlines today.

Mel also put on a loved-up display with her film director boyfriend Chris, who is believed to be in his 40s, in a selfie shared to her Instagram on Thursday

The couple attended the Australian Grand Prix together in March, where they were pictured alongside Ginger Spice's husband Christian Horner, 51

On Thursday, it was reported that Simon Fuller – the man who managed the band, created Brand Beckham and helped found Victoria Beckham's fashion empire – is keen to organise a tour to mark the group's 30th anniversary next year

The last time all five of the the iconic British group reunited together was at the 2012 Olympics in London