Joshua Goldman
Joshua Goldman
min read · July 8, 2025 · Entertainment

Lizzo's Candid Journey: From Complicated Eating Habits to a Transformative Weight Loss

Lizzo candidly discussed her 'complicated relationship' with food and revealed how she shed the pounds in a new video on Tuesday

LIZZO'S JAW-DROPPING WEIGHT LOSS TRANSFORMATION: SINGER REVEALS HER COMPlicated RELATIONSHIP WITH FOOD AND HER HIGH-PROTEIN DIET SECRETS

The one and only Lizzo is speaking out about her incredible weight loss transformation, and we are here. for. it! The 37-year-old pop sensation has been open about her journey towards a healthier lifestyle, and in a new interview with thescholarlynote.com, she's dishing out all the deets.

Lizzo, who has undergone a stunning physical transformation, revealed that her relationship with food has been "complicated" to say the least. In an honest confession, she shared that there have been times where she's undernourished herself and other times where she's binged. But it seems like she's finally found a balance that works for her.

The singer, 37, who has undergone a weight loss transformation, shared her journey and gave an insight into her new diet and lifestyle

"I intuitively eat and listen to my body, and that always works out for me," Lizzo gushed. And what does her intuitive eating look like? Well, it involves a lot of protein! The singer revealed that after experiencing low energy and stomach issues, her trainer suggested she try a Japanese diet, which focuses on animal proteins.

And boy, did it work! Lizzo raved about how great she felt while in Japan, and she's since adopted a high-protein, low-carb diet to help her reach her fitness goals. Her typical day starts with a protein-packed breakfast of scrambled eggs, chicken sausage, and cauliflower hash browns. Lunch is often a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast. And for dinner? Turkey meatloaf with cauliflower mashed potatoes and green beans.

But Lizzo didn't just stop at her diet. She's also been putting in the work when it comes to exercise. The singer revealed that she trains three times a week, does daily sauna sessions and cardio, and even plays pickleball and hikes on the beach for fun.

Speaking to Women's Health as part of their Fuel Like series, Lizzo explained: 'My relationship with eating has evolved so much. 'We've had highs and we've had lows'

And if you're wondering how she got there, well, Lizzo gave us all the tea. She confessed that she used to drink too much and had to quit cold turkey (no pun intended). But now, she's reincorporated drinking into her lifestyle because, as she put it, "I earned it."

The singer also opened up about her monthly detox sessions, which involve holistic body work, wood therapy, and lymphatic massage. And let's just say we're a little jealous of her glow-up.

Lizzo wrapped up the interview by giving a shout-out to her wellness guru, Flavia Lanini, who has been instrumental in her transformation. "I'm so happy and proud of what I've done, and no one can take that away from me," she said with a smile.

And honestly? We couldn't agree more. Lizzo's weight loss journey is nothing short of inspiring, and we're so here for it! So go ahead, grab a protein-packed snack (or three), and get ready to feel motivated by this amazing woman's incredible transformation.