Joshua Goldman
Joshua Goldman
min read · August 6, 2025 · Entertainment

Lizzo Embraces Her 'Big' Identity Amidst Weight Loss Journey

Lizzo recently admitted that she doesn't feel any different after her dramatic weight loss; seen in July 2022

Lizzo's Jaw-Dropping Transformation: The Singer Speaks Out on Her Weight Loss Journey and Body Positivity

The music industry is abuzz with excitement as Lizzo, the 37-year-old singer-songwriter, reveals her stunning weight loss transformation. But what's even more intriguing is the R&B star's candid conversation about her mental state amidst this dramatic change.

In an exclusive interview with Women's Health (published on Monday), Lizzo opened up about her complicated relationship with food and how she's working to rewire her self-perception. The Yitty founder, who has been open about her struggles with body image, confesses that even after shedding an estimated 60 pounds, she still sees herself as "big."

'I'm still wearing plus-size clothing. I have the same rolls. I got the same belly, the same thighs ¿ I think I'm just a smaller version,' she said in the interview; seen in June 2025

"I like how I look now," Lizzo said confidently. "I still think I'm big. I'm still wearing plus-size clothing. I have the same rolls. I got the same belly, the same thighs – I think I'm just a smaller version." The singer's words are a powerful testament to her unwavering commitment to body positivity.

Lizzo, who has been a beacon of self-love and acceptance for years, explained that body positivity is not about maintaining a static weight or appearance. "Body positivity has nothing to do with staying the same," she emphasized. "It's the radical act of daring to exist loudly and proudly in a society that told you you shouldn't exist."

The Grammy-winning artist, who was once subjected to harsh comments for her larger size, recalled the hurtful messages she received when she first started embracing her body. "Me saying I love myself in 2016 was offensive to people," Lizzo shared. "How dare you love yourself? You are fat and Black and you're a woman, so you shouldn't love yourself." Her words highlight the harsh realities of living in a society that often perpetuates unrealistic beauty standards.

'If I did all of this on Ozempic, if I did all this with surgery, I would be just as proud of myself, because this sh*t is hard,' she explained; seen in May 2025

When asked about her weight loss journey, Lizzo referred to it as a process of "releasing" rather than "losing" weight. "Let me tell you this," she said with conviction. "It's okay to release weight." The singer went on to emphasize the importance of self-acceptance and non-judgmental self-love. "It's okay to gain weight after you've released weight, because what you're not going to do is shame me if my body changes again and I get bigger."

Lizzo has denied using Ozempic or other weight loss medications, but she did confess to trying the medication briefly, only to find it didn't have the desired effect. "If I did all of this on Ozempic, if I did all this with surgery, I would be just as proud of myself," Lizzo said matter-of-factly. "Because this sh*t is hard." She added that existing in a society that often shames and judges people for their weight is not easy.

In a recent Instagram post showcasing her before-and-after photos, Lizzo shared the details of her transformation. The singer credits her success to intense training (three times a week), daily sauna and cardio sessions, a balanced diet, and hiring a personal chef to help with meal prep. She also revealed that she quit drinking for an extended period but has since returned to enjoying it in moderation.

Lizzo recently shared a dramatic before and after post showing off her weight loss. She said 'training 3x a week' and staying in a 'calorie deficit' helped her achieve her goal

Lizzo's remarkable weight loss journey serves as a powerful reminder of the importance of self-love and acceptance. As she continues to break barriers and push boundaries, her message of body positivity and self-empowerment resonates with fans worldwide.

In related news, a recent study on behalf of 19 U.S. Blue Cross and Blue Shield health insurance plans found that only about one-third of patients who started taking weight loss medications like Ozempic were still taking them a year later (according to Reuters). This data highlights the challenges associated with maintaining weight loss and the need for sustainable, long-term solutions.

Lizzo's refreshing honesty and commitment to self-acceptance make her an inspiration to millions. As she continues to slay the music industry, her dedication to body positivity and self-love will undoubtedly leave a lasting impact on her fans and beyond.