Khloe Kardashian's Spa Secrets: From Laser Treatments to Weight Loss Wins
Khloe Kardashian's Secret to a Flawless Face and Body Revealed!
The 41-year-old reality TV star, Khloe Kardashian, has been spotted at the trendy 7Q Spa in Calabasas, California, indulging in a luxurious laser treatment on her face and neck. The treatment, which costs anywhere from $500 to $2,000, is just one of the many beauty secrets that Khloe has shared with her fans.
In an Instagram Story post, Khloe raved about her experience at 7Q Spa, gushing about the "hottest, most advanced treatments in body, facial, and skin rejuvenation." The spa's website boasts that their laser treatment can help reduce fine lines and wrinkles, giving clients a smoother, more radiant complexion.
But this isn't the first time Khloe has opened up about her beauty routine. In the past, she's spoken candidly about getting Botox to "reduce the appearance of fine lines and wrinkles" and to "soften an indent on her cheek" from a past tumor removal. She's also admitted to getting filler and Sculptra, noting that it's a long-term treatment she uses.
So, what's Khloe's secret to a flawless face and body? For starters, she credits her grueling workout routine, which includes four days of weightlifting at the gym with her personal trainer and one day dedicated to cardio or Pilates. She also swears by starting her day at 5:30 am, five days a week, to fit in a morning workout before taking on her busy schedule.
But it's not just about aesthetics for Khloe; she's also been open about her weight loss journey. At one point, she weighed over 204 pounds after giving birth to True, and she admits that she struggled to shed the extra pounds. However, with a combination of healthy eating habits and regular exercise, Khloe was able to transform her body and mind.
So, what's on Khloe's plate? According to her nutritionist, Dr. Philip Goglia, who spoke to Vogue about Khloe's diet, she eats seven meals a day, including:
- Breakfast: one scoop of whey protein powder with almond butter and a fruit of her choice blended into a shake
- Meal two: 100g of chicken breast with vegetables and salad high in iron
- Meal three: a cup of celery and one cup of tomatoes with 12 almonds
- Meal four: more vegetables with an egg
- Dinner: fatty fish like salmon, sea bass, or cod alongside 200g of vegetables and salad
- Snack: another piece of fruit
But don't worry, Khloe doesn't deprive herself completely. Her nutritionist revealed that she has a "pattern where she will do seven days on and then have one meal off," which can include indulging in her favorite treats like pizza or cake.
As for her morning routine, Khloe starts her day at 4:30 am with a workout before spending quality time with her daughter, True. She admits that she's "a little insane" when it comes to following a schedule, but it helps her feel less stressed and more productive throughout the day.
So there you have it, folks! Khloe Kardashian's secret to a flawless face and body revealed. Whether you're looking to try out new beauty treatments or overhaul your diet and exercise routine, take it from Khloe: with dedication and hard work, anything is possible!
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