Joshua Goldman
Joshua Goldman
min read · August 7, 2025 · Entertainment

How Caitlin O'Connor Keeps Her Instagram-Perfect Figure: The Secret Diet Revealed

Joe Manganiello's longtime girlfriend Caitlin O'Connor has one of the hottest figures on Instagram

SCANDALOUS CELEBRITY ROMANCE: JOE MANGANIELLO'S NEW GIGI IS A STUNNING 18-YEAR-YOUNGER ACTRESS WHO HAS REVEALED THE SECRET TO HER SULTRY FIGURE

Get ready for a juicy dose of celebrity gossip, folks! Joe Manganiello's highly publicized split from Modern Family star Sofia Vergara has left us all wondering what the Magic Mike hunk is up to now. And, let me tell you, he's found himself a stunning new love interest in 36-year-old Caitlin O'Connor!

Caitlin, a gorgeous actress, TV host, and film producer, has been making waves on Instagram with her sizzling beach vacation snaps with Joe. But it's not just her picturesque getaway pics that have us talking - the beauty has revealed the secret to her enviable physique in an exclusive interview with The Scholarly Note.

Often the 36-year-old beauty posts bikini images while on her beach vacations with her Magic Mike star boyfriend

So, what's behind Caitlin's incredible figure? We're about to spill the beans! In a rare glimpse into her fitness routine, Caitlin shared with our source at The Scholarly Note that she relies on a personalized meal delivery service called Precision Food Works. But it's not just any ordinary diet - this cutting-edge program is based on individual blood work and takes into account each person's unique genetic needs.

"I eat meals from Precision Food Works based on my blood work designed specifically for my health," Caitlin revealed, giving fans a sneak peek into her nutrition regimen. "It's incredibly scientific, but the results are easy to understand." And it seems Joe is just as obsessed with the program - the couple even works out together at Gold's Gym in Venice, California!

But that's not all folks! Caitlin also opened up about her hydration habits, insisting that drinking 2.5 liters of water a day is essential for maintaining her radiant glow. "I love to exercise and work out three to five times a week," she shared. "Pilates at Alo Wellness Club once a week is my favorite way to stay flexible, but I also love weight training as much as possible!"

Now the actress, television host, and film producer has told the Daily Mail how she stays in such great shape

And speaking of working out with Joe, the couple's chemistry is undeniable! Caitlin gushed about her beau, saying: "He's a great workout buddy - we often meet up at Gold's Gym and push each other to new limits." But let's get real for a second - their romance has been shrouded in controversy since day one.

Just months after Joe's split from Sofia, the couple was spotted getting cozy at an unofficial premiere afterparty for HBO's Winning Time. And it seems they just couldn't help themselves - sources close to the duo revealed that they were "talking nonstop" during their first encounter. Fast-forward to December 2023, and the pair made their red carpet debut at the Children Of Armenia Fund gala in Manhattan.

Now, we know what you're thinking: how did Joe's whirlwind romance with Caitlin begin? According to insiders, the couple met through mutual friends and were immediately drawn to each other. And as we all know, love can conquer all - even a 18-year age gap!

'I eat meals from Precision Food Works based on my blood work designed specifically for my health,' the TV star told the Daily Mail. Precision Food Works¿ nutrition program is a meal delivery service that caters to each 'individual¿s needs in an incredibly scientific manner using blood testing,' according to the company's website

But what about Sofia Vergara? The Modern Family star had previously claimed that she and Joe split up due to their differing views on having children. However, Joe has vehemently denied this, insisting that the couple's breakup was due to growing apart.

"I swore to her that I would never leave if it didn’t work out," he told Men's Journal in a candid interview. "And I didn’t." But what about Sofia's previous marriage to high school sweetheart Joe Gonzalez? The mother of one has been linked to several high-profile celebrities over the years, including Nick Loeb.

As for Caitlin and Joe, their romance is hotter than ever! And with the Magic Mike hunk by her side, it seems Caitlin's future is looking brighter than ever. Stay tuned for more updates on this sizzling celebrity couple - we've got a feeling there's plenty more where that came from!

Precision Food Works¿ software utilizes proprietary algorithms to generate personalized recipes that contain the precise quantity of protein, carbohydrate, and fat required. See with her boyfriend Manganiello

Sofia Vergara and Joe are pictured at the Screen Actors Guild Awards in 2016, the year after they married and seven years before they went public with their split