Joshua Goldman
Joshua Goldman
min read · July 8, 2025 · Entertainment

How Brooke Burke's Biohacks Can Help You Shed 10 Pounds in Just Four Weeks!

Brunette bombshell Brooke Burke has managed to stay in top shape even though she is over 50. The main reason is that the Dancing With The Stars veteran works out every day at her Malibu mansion. But the TV star also has a number of 'biohacks'; seen in Malibu

Brooke Burke's Jaw-Dropping Biohacks: How This 53-Year-Old Bombshell Stays Fit and Fabulous!

Get ready to swoon, folks! Brooke Burke, the stunning TV personality and fitness enthusiast, is revealing her top biohacking secrets to stay fit, fabulous, and feeling like a total boss at 53! And trust us, you're about to get hooked on these game-changing tips!

As we all know, maintaining a killer physique doesn't come easy, especially after hitting the big 5-0. But Brooke Burke is no ordinary mortal; she's a fitness icon who's been slaying the game for decades. With her signature sassy attitude and infectious energy, this brunette bombshell has managed to stay in top shape even after having four adorable kiddos!

Biohacking is the practice of making intentional changes to one's lifestyle, environment, or body to optimize health

So, what's Brooke's secret sauce? It all boils down to biohacking – a practice that involves intentionally tweaking one's lifestyle, environment, or body to optimize overall well-being. And girl, she's got it down to a science! On her popular fitness app, Brooke Burke Body, she shares her daily routine, which includes some seriously cool "biohacks" that'll have you hooked in no time!

One of her favorite morning rituals? Lying down on a PEMF (pulsed electromagnetic frequency) pad for eight minutes, twice a day! This magic mat not only improves oxygen flow and circulation but also helps with recovery. And the best part? It's like getting a spa treatment without breaking the bank – or your back!

But that's just the beginning! Brooke's biohacking arsenal includes listening to 528 hertz sleep frequencies, which she swears by for stress relief and promoting a peaceful slumber. She's also a fan of cold plunges – yep, you read that right! – which she claims helps with inflammation and fat burning. And trust us, after just three minutes in the icy waters, you'll be hooked on this hardcore hack!

The mother-of-four has told DailyMail.com that several of these hacks can help shed 10lbs in a month

Of course, no biohacking routine is complete without some serious self-care. Brooke swears by Castor Oil massages, specifically targeting her stomach area. And we're not talking about your average, everyday belly rub; we're talking about Ayurvedic navel pulling – a centuries-old practice that's said to have numerous health benefits!

But wait, there's more! Brooke's also a big fan of NAD+ supplements, which she claims helps her body naturally produce the molecule nicotinamide adenine dinucleotide (NAD+). And let's not forget about her top biohack: walking while holding in her tummy and strapping on ankle and hand weights! It's like getting a workout and a confidence boost all at once!

So, how did Brooke become so obsessed with biohacking? Well, it all started two years ago when she began exploring innovative longevity opportunities. And let me tell you, this fitness icon is now a certified biohacking guru! "I am obsessed with biohacking and doing a deep dive into innovative longevity opportunities," she gushes. "It feels amazing!"

One of her favorite things to do in the summer months is to actually lay down on a mat. But it's not just any old Walmart bought mat. 'I use a PEMF (pulsed electromagnetic frequency) pad that I lay on for eight minutes, twice a day,' the pinup told DailyMail.com. 'It improves oxygen flow, circulation, and recovery. It¿s one of the things I do to take care of myself'

And there you have it, folks – Brooke Burke's top biohacks for staying fit, fabulous, and feeling like a total boss at 53 (or any age)! Whether you're looking to shed those extra pounds or simply want to feel more energized and confident, these tips are sure to inspire. So go ahead, give them a try, and get ready to join the biohacking revolution!

About Brooke Burke

This stunning TV personality has been in the spotlight for decades, hosting shows like Wild On!, Rock Star, and Dancing with the Stars. But what you might not know is that she's also a model, author, actress, and businesswoman! With her fitness app, Brooke Burke Body, she's sharing her passion for wellness and fitness with the world.

Another biohack has to do with listening to 528 hertz sleep frequencies. 'I find it helps lower stress levels and drop me into a flow state, which makes me feel at peace,' she noted. And she also does cold plunges for extra fat burning. 'It helps with inflammation and fat burning,' Brooke noted

And in case you were wondering, Brooke started her journey as a lingerie model for Frederick's of Hollywood back in the early 1990s. Who knew that all those years of strutting her stuff would lead to becoming a biohacking guru?

The Scholarly Note

Stay tuned for more juicy updates on Brooke Burke and the world of biohacking!

'It's very hard to do because it is so incredibly cold. I try to stay in for at least three minutes. And I do it five times a week.,' she said

Another thing Brooke does is take NAD+. 'I¿ve been taking Tru Niagen for six years. It¿s a coenzyme that helps your body naturally produce the molecule nicotinamide adenine dinucleotide (NAD+),' she shared

Brooke with Scott Rigsby at Footwear News Achievement Awards (FNAAs) 2024 at Cipriani South Street in December in New York City

Brooke with ex David Charvet, Shaya Braven, Neriah Fisher, Heaven Rain Charvet, Sierra Sky Fisher at Operation Smile Hosts Gala in Los Angeles in 2016