Get Sporty Like Mel C: Top Fitness Tips for a Sculpted Physique
SPICE UP YOUR LIFE: Mel C's Jaw-Dropping Physique Revealed
It's official, folks! Mel C has been spotted rocking a physique that's got everyone talking. The 51-year-old Spice Girl, known for her iconic "Sporty Spice" moniker, was seen laughing and hugging her Australian model boyfriend Chris Dingwall on a boat off the coast of Ibiza. But it was her chiseled body that stole the show.
As a personal trainer with 13 years of experience, I can confidently say that Mel C's physique is an extreme version of what many women my age (48) and beyond strive for: strong, lean, and toned muscles. And let's be real, who wouldn't want to look like this?
But here's the thing: there's no shortcut to achieving a body like Mel C's. It takes dedication, hard work, and a strict diet. In an exclusive interview with The Scholarly Note, I'll reveal my top PT tips and tricks for getting abs even half as good as Mel C's.
Tip 1: Run Just Once a Week
As a trainer, I've seen many clients get caught up in the idea that they need to spend hours on cardio to lose weight. But trust me, too much cardio can lead to muscle loss. Endurance comes at the expense of muscle gain, so forget taking a two-hour run.
Instead, try High-Intensity Interval Training (HIIT) – it's intense, but not long-lasting. Alternate between fast-paced exercises and short breaks, and you'll get the same benefits as running miles and miles. Just 20 minutes per session, twice a week, will do wonders for your physique.
Tip 2: Don't Fear Weights
The secret to great muscle definition is compound strength training – exercises that work multiple muscles at once. Mel C regularly posts videos of her doing squats with weights and hanging leg raises. She's also a fan of push-ups, which are essential for building strong upper body muscles.
As a trainer, I recommend starting with light weights (5-10kg) and gradually increasing the weight as you get stronger. The Russian twist is an excellent exercise for engaging your oblique muscles – try it with dumbbells or a weighted ball.
Tip 3: Put Your Feet Up
Recovery is essential when it comes to building muscle. Even professional athletes take time out to ease off on their muscles. When you're in the gym, don't just sit around twiddling your thumbs between sets – use that time to rest and recover.
Take 60-90 seconds of rest between sets for general strength training, or up to three minutes if you're lifting heavier weights. Give yourself a two-day break between training specific muscle groups, and prioritize sleep and protein intake to aid in recovery.
Tip 4: Watch What You Eat
You can do all the above, but if your muscles are hidden under a layer of fat, they won't be visible. Mel C has been open about following an 80:20 diet, where she's "good" 80% of the time and allows herself treats on weekends.
As a trainer, I recommend prioritizing natural, unprocessed foods and aiming to include a good serving of protein at every meal. Aim for 1.2g to 2g of protein per kilo of body weight per day (or your goal weight if you have lots to lose). And don't worry too much about numbers – just getting a decent serving of protein at each meal is enough.
High-protein snacks like cold meats, boiled eggs, and Greek yoghurt are lifesavers when you're on semaglutide. And if the cravings for sugary snacks won't go away, time them right: after an intense workout, your body is primed to use carbohydrates most efficiently.
Get Ready to Get Ripped!
Mel C's physique is a reminder that it's never too late to get in shape and achieve visible muscle mass. With dedication, hard work, and the right tips and tricks, you can be on your way to having abs even half as good as Mel C's.
So what are you waiting for? Get ready to spice up your life and take control of your physique!
Follow these tips and tricks:
- Run just once a week and incorporate HIIT into your routine
- Don't fear weights – start with light weights and gradually increase the weight
- Prioritize recovery time between sets and give yourself two-day breaks between training specific muscle groups
- Watch what you eat – prioritize natural, unprocessed foods and aim for 1.2g to 2g of protein per kilo of body weight per day
Get in touch with me:
If you have any questions or would like to share your own fitness journey, get in touch with me at juliabuckleyfitness.com. Let's get ripped together!