Joshua Goldman
Joshua Goldman
min read · July 14, 2025 · Entertainment

Eva Longoria at 50: Sizzling in Spain with Her Top Diet Secrets

Hollywood siren Eva Longoria has managed to stay an impressive size two even into her 50s

SCANDALOUS! Eva Longoria Spills Secrets to Staying Ageless at 50

The ravishing Eva Longoria has been wowing us with her enviable physique, and it's no secret why - this Hollywood siren is still rocking a size two body at the ripe age of 50!

While soaking up the sun on the beaches of Marbella, Spain, with her hubby José Antonio Bastón and their adorable son Santiago, Longoria flaunted her toned figure in a daring orange bikini that left little to the imagination. And, honey, we can't help but drool over those signature curves!

The Desperate Housewives actress showed off her toned form while on the beach in Marbella, Spain on Sunday with her family

But what's behind this ageless beauty's stunning physique? Well, it seems Eva has shared her top three diet hacks with us - and trust us, you won't want to miss these secrets! First off, she swears by intermittent fasting, which means she only eats between 11 am and 7 pm. Talk about discipline!

Next up, Longoria emphasizes the importance of "clean eating" - think protein-packed meals, leafy greens, healthy fats (hello, avocado!), and complex carbs (we're looking at you, quinoa!). And, of course, she makes sure to limit those pesky processed carbs, sugar, and fried foods. Yikes, we need to get on that!

But it's not just about what you put in your body - it's also about how much you move! Eva is a total workout enthusiast, incorporating protein into every meal and snack (hello, almonds, yogurt, and fruit!). And did you know she even has a special 16:8 fasting window? Mind. Blown.

The 50-year-old, who has been seen on her CNN docuseries Eva Longoria: Searching for Spain, had on a bright orange string bikini that left little to the imagination

Now, we know what you're thinking - what about snacks, Eva? Well, it seems this beauty believes in moderation, indulging in the occasional treat (hello, cookies!) while prioritizing whole, unprocessed foods. And don't even get us started on hydration - Eva emphasizes staying sipping on H2O all day long!

But enough about food and fitness - let's talk about that illustrious career! As an actress and producer, Longoria has had quite the ride, starring in hit shows like Desperate Housewives and Only Murders in the Building. And did you know she even has her own travel docuseries on CNN? Search for Spain is just the latest installment in a series of culinary and cultural journeys that's got everyone talking!

And speaking of success, Eva has revealed that she never doubted her talent - after all, she was surrounded by strong, independent women from a young age! "I knew I'd be successful because I was surrounded by successful women," she told Byrdie. "They were everything I wanted to be." Talk about self-belief!

The Texas native added a white cap, black sunglasses and dainty yellow gold jewelry

Of course, there have been ups and downs along the way - but it seems Eva has learned to prioritize her own happiness and well-being above all else. As she put it to The Hollywood Reporter, "I'm curating my life to be very specific to what I want the next 50 years to look like." And we can't help but feel inspired by that!

So there you have it - Eva Longoria's secrets to staying ageless at 50! Whether it's her diet hacks, workout routine, or simply embracing her own strength and self-belief, this Hollywood starlet is giving us all the feels. Stay fabulous, Eva - we're rooting for you all the way!

Source: TheScholarlyNote.com

Eva displayed her toned frame and signature curves while basking in the Mediterranean sun in the Andalusia region of southern Spain, a place she has called home for the past year

This comes after the mother-of-one shared her top three diet hacks last year

Longoria's three diet tips are intermittent fasting, clean eating, and moderation

She follows a 16:8 fasting window (eating between 11 a.m. and 7 p.m.) and focuses on protein, leafy greens, healthy fats, and complex carbohydrates

She did not have the wind on her side as she struggled to put on a her white men's shirt

She generally eats within an eight-hour window, typically between 11 a.m. and 7 p.m., according to Women's Health

The red carpet wonder prioritizes whole, unprocessed foods like lean protein (chicken, fish, eggs), leafy greens, healthy fats (avocados, olive oil), and complex carbohydrates (quinoa, brown rice)

The workout enthusiast cuts out processed carbs, sugar, and fried foods, especially after pregnancy, and incorporates protein into every meal and snack

She uses healthy fats like avocado in her meals and chooses complex carbs like quinoa and brown rice over refined grains. The cover girl believes in moderation and avoids restrictive diets, according to Celebwell

Longoria shares son Santiago with husband José Antonio Bastón