David Gandy's Secret to Ageing Gracefully at 45: Fitness, Diet & Style Tips

EXCLUSIVE EXPOSÉ

The King of Male Models Speaks Out: David Gandy's Candid Conversation on Fame, Fitness, and Fatherhood

In a shocking twist, one of the world's most iconic male models has revealed his thoughts on everything from toxic masculinity to his own insecurities. Get ready for an unfiltered look at the life of David Gandy, the man who's been gracing the covers of top fashion magazines for decades.

As he sips on a cup of coffee in the plush Pavilion private members' club in Fulham, London, Gandy appears relaxed and chatty, but beneath his suave exterior lies a complex individual with opinions on everything. "I've never been one for y-fronts," he confesses with a chuckle, "although I did have to deal with a lot of them when I was working with Marks & Spencer."

The model-turned-entrepreneur has just launched his own underwear range, aptly named David Gandy Wellwear, which promises to revolutionize the way men think about their undergarments. But what sets his brand apart from the likes of Hugo Boss and Calvin Klein? "It's all about comfort for men," he explains, "and our fabric doesn't sag or lose its shape like those big brands do."

Gandy's dedication to fitness is legendary, and it shows in every inch of his chiseled physique. But what drives him to stay on top of his game? "I work out for 45-60 minutes five days a week," he reveals, "usually in the evenings after I've put the kids to bed." He recommends lifting weights over cardio for toning up and getting fit, and admits that his daily routine is all about shocking his muscles into working harder.

But it's not just about aesthetics – Gandy has become an outspoken advocate for healthy living. He's turned down millions of dollars to promote fast food, and instead supports Jamie Oliver's campaigns to improve children's nutrition. "We need to take responsibility for our own health," he says firmly, "and that includes what we eat and drink."

Of course, no conversation with Gandy would be complete without discussing his famous physique. At 6ft 3in and 14½st, he's the epitome of masculine perfection – but does he worry about aging? "Flying is bad for you," he jokes, "and I do enough flying to get by without any cosmetic treatment." But when asked if he'd ever consider undergoing a tweakment, he responds with a resounding no.

Gandy's lucrative career has earned him an estimated £15 million – but what does he do with his wealth? He's invested in several business ventures, including Larry King Hair and the London Sock Company. "I want to leave a lasting legacy," he says humbly, "and I'm proud of what I've achieved so far."

As we chat, Gandy's family life becomes increasingly apparent. His partner, barrister Stephanie Mendoros, and their two young daughters, Matilda and Tabitha, are his top priority – but do they know about his fame? "Matilda is coming up to seven," he reveals, "and she's starting to ask questions about why I'm always in the papers. But as for wanting to be a model herself... well, I don't think it's going to be a strong industry, to be honest."

In fact, Gandy has become increasingly vocal about the dangers of AI-generated imagery in the fashion world. "It's dishonest if it's a fake image with a fake background of a fake model 'wearing' fake clothes," he argues passionately. "We need to acknowledge that this is a human business and it needs to be honest."

As our conversation draws to a close, Gandy reflects on his role as a male model in today's society. "Toxic masculinity is a hot-button issue right now," he says thoughtfully, "but I don't think it's at all what people mean when they say 'masculinity'. It's about being discreet, protective of your friends and family... and being a good husband, partner and father."

In a surprise twist, Gandy reveals that his famous 2007 Dolce & Gabbana ad has been replaced by Theo James – but he takes the news in stride. "It is a bit weird," he admits with a chuckle, "but I'm very happy it's another British guy."

As we part ways, one thing becomes clear: David Gandy is more than just a pretty face (although, let's be honest, that's quite a pretty face). He's a complex individual with strong opinions and a commitment to living life on his own terms. And who knows? Maybe one day, he'll even take over the world.

Get the inside scoop on David Gandy's latest business ventures and fashion must-haves in our exclusive interview!

Exclusive photoshoot:

Photographed by Ester Malloy, styled by Gareth Scourfield, hair by Larry King at A-Frame Agency using Larry King Haircare, and make-up by Rachel Singer Clark at The Only Agency.

TheScholarlyNote.com is a partner of David Gandy's Wellwear brand. As such, we may earn commission on sales generated through affiliate links within this article.

Sources:

• Getty Images