Chrissy Metz on Weight Loss: A Personal Journey Amid Ozempic Frenzy
Chrissy Metz Spills the Tea on Weight Loss Secrets and Body Positivity
In a candid conversation with People, actress Chrissy Metz, best known for her role as Kate Pearson in This Is Us, addressed the highly publicized "Ozempic craze" and shared her thoughts on using weight loss medications like GLP-1. The 44-year-old star has been open about her health journey, having reportedly lost a staggering 100 pounds.
The Slippery Slope of Weight Loss Drugs
Metz clarified that while she understands the importance of medication for those with diabetes, she's concerned about the misuse of weight loss drugs among non-diabetics. "If you're diabetic and need to lower your A1C, these are things that are important to take care of," she explained. "But if you already have a restrictive eating disorder and take something that minimizes your appetite, it can become a very slippery slope." Metz's words serve as a warning to those who might be tempted to use weight loss medications as a quick fix.
A Personal Journey: Losing 100 Pounds
Metz's own health journey has been nothing short of remarkable. The Florida native has spoken publicly about struggling with disordered eating and has now shed light on the importance of intuitive eating. "I want to be mobile," she said, emphasizing her desire to prioritize her health over just focusing on the number on the scale.
A Family Tragedy: Her Father's Sepsis and Gastric Bypass
Metz's father tragically passed away from sepsis after undergoing gastric bypass surgery. This experience has left a lasting impact on her life, and she's now considering using GLP-1 medications to avoid the same fate. "I wonder if he'd had GLP-1s whether he'd still be around," she said, adding that she wants to prioritize her health and live the longest, healthiest life possible.
A Newfound Love for Lifting Weights
In a surprising twist, Metz has discovered a passion for weightlifting. "I need to strength-train, eat more protein," she explained, highlighting the importance of building muscle mass as we age. Her newfound love for lifting weights is just one aspect of her holistic approach to health, which includes meal-prepping with her boyfriend and asking herself, "Is what I'm putting in my body harmful or helpful?"
Ozempic: A Personal Decision
When asked about the highly publicized Ozempic trend, Metz diplomatically stated that it's a personal choice. "If you're not hurting anybody, and you're not hurting yourself, you should do what you feel is right for your body or your mind or whatever." Her approach to weight loss emphasizes finding a balance between her physical and mental health.
A Shift in Perspective: From Body Positivity to Health-Positivity
Metz's words are a refreshing departure from the traditional body positivity movement. "I never said I was the poster child for body positivity," she clarified. "I just want to do what I can do to live the longest, healthiest life." Her shift in perspective is a reminder that true health and wellness come from within.
Exclusive Interview with The Scholarly Note
In an exclusive conversation with The Scholarly Note, Metz delved deeper into her fitness journey. She revealed that she's been working out consistently for several months now and has found a new passion in weightlifting. "I have always enjoyed strength training," she said, emphasizing the importance of building muscle mass as we age.
A Trainer Who Cares: A Key to Her Success
Metz credits her trainer with helping her achieve her fitness goals. "We have things in common where it's not just like, 'Why are you doing this?' Like, I don't want to be yelled at," she laughed. "I want to be lovingly supported in whatever it is that I'm doing." Her trainer's approach has clearly resonated with Metz, and she's grateful for the positive impact he's had on her life.
Aging Gracefully: The Real Motivation Behind Her Fitness Journey
When asked about her motivation for working out, Metz emphasized her desire to age gracefully. "I want to age the best way that I can," she said, highlighting the importance of staying strong and flexible as we get older. Her words serve as a reminder that true health and wellness are essential for living a long and happy life.
From Gardening to Weightlifting: A Holistic Approach
Metz's fitness journey is not just about weightlifting; it's also about embracing a holistic approach to health. When she discovers a new hobby, such as gardening or painting, she "loves to go ham" and dedicate herself fully to the activity. Her enthusiasm for trying new things is contagious and serves as a reminder that life is full of endless possibilities.
A Final Word: Embracing Self-Love
In conclusion, Metz's words are a powerful reminder that true health and wellness come from within. "If I say that everyone is deserving of happiness, that must mean that I am too," she said, emphasizing the importance of self-love and acceptance. Her journey serves as an inspiration to us all, encouraging us to prioritize our health and well-being above all else.