Cheryl Burke's Sweet Secret: How Licorice Dropped Her Weight Without Ozempic
Cheryl Burke Spills the Tea on Her Shocking Weight Loss Transformation!
Get ready for a dose of reality, folks! Former Dancing With The Stars pro and beauty influencer extraordinaire Cheryl Burke is spilling all the juicy details about her incredible weight loss journey in a brand-new cover story with Us Weekly (via thescholarlynote.com).
The 41-year-old California native has been open about her struggles with body image, but it seems she's finally found the secret to achieving the perfect blend of beauty and balance. Burke reveals that she's shed an impressive 41 pounds, dropping from a sizeable 150lbs to a svelte 109lbs.
But what's truly fascinating is how she's managed to maintain her newfound figure without obsessing over every number on the scale. In fact, Cheryl has learned to let go of the daily weigh-ins that used to drive her crazy: "I don't weigh myself daily anymore because it was a problem. At my heaviest, I was about 150." She confesses.
Cheryl's secret sauce? A lenient yet disciplined approach to food that she swears by – and it's all thanks to the convenient meal plans provided by Z.E.N., a delivery service that has been her trusty companion for around six years. With daily calories ranging from 1,200 to 1,400, Burke assures us that the menu is far from boring: "The food is delicious, and it's portion control."
But what really sets Cheryl apart from other celebs trying to slim down? Her honesty about how she used to supplement her meal plans with fast food – yes, you read that right! – and her shocking admission that she'd often skip meals in front of others: "I would only eat at night. Now I don't even remember the last time I had fast food; it's just not something I'm craving."
The ballroom dance retiree reveals that getting on a consistent routine with Z.E.N has brought a new level of balance to her meals, finally understanding that starving herself followed by one big meal was never the answer: "I've learned that starving myself, then eating one big meal, doesn't work for my body. It's not just about calories; it's about nourishing your body with love and care."
And speaking of self-care, Cheryl's fitness routine is a treat in itself! Not only does she walk her dog a couple of miles each day but also edits her content on a treadmill – yes, you read that right again! As a full-time beauty influencer, Burke has learned to make the most of her time and prioritize her well-being.
When asked about how she feels now at 109lbs, Cheryl's response is refreshingly honest: "The last time I checked, I was 109. I feel f*ing great; my energy is on another level. That 109 doesn't matter; what matters is how I feel." And that's exactly the kind of attitude we can all get behind!
In a world where celebrities are often bombarded with unrealistic beauty standards and expectations, Cheryl Burke's story serves as a beacon of hope for anyone struggling to find their own path to self-acceptance. It's not about numbers; it's about embracing what makes you unique and feeling confident in your own skin.
As we conclude this juicy exposé on Cheryl Burke's weight loss journey, one thing is clear: with her infectious enthusiasm, dedication to self-care, and newfound love for Z.E.N meal plans, the 41-year-old beauty influencer has proven that it's possible to achieve a healthy balance without sacrificing your social life or going crazy over numbers.
