Joshua Goldman
Joshua Goldman
min read · August 19, 2025 · Entertainment

Brooke Burke's Summer Slim Secrets: Cold Plunges, Yoga & More!

Dancing With The Stars veteran Brooke Burke does not have to go far to take care of her awesome figure. Seen in Malibu this summer

The Secret to Brooke Burke's Sizzling Figure: A Behind-the-Scenes Look at Her Extreme Wellness Routine

Get ready to be amazed by the incredible transformation of Dancing With The Stars veteran, Brooke Burke! At 53 years young, this stunning beauty is still rocking a figure that would make many women half her age jealous. But what's her secret? We got an exclusive peek into her daily wellness routine, and let us tell you, it's a wild ride!

Brooke's Malibu mansion serves as the ultimate retreat for her extreme health regime. With a sprawling backyard featuring a flower garden, swimming pool, and even a wood fort (yes, you read that right!), she has everything she needs to stay in tip-top shape. But what sets her apart from other A-listers is her commitment to cutting-edge wellness techniques.

On some days all the 53-year-old performer - who is hosting an Arizona retreat in September - has to do is walk to her backyard of her Malibu mansion to rev up her wellness

So, what are Brooke's top three things to do to feel like a million bucks? Well, it all starts with a cold plunge! That's right; this fitness enthusiast has mastered the art of submerging herself in icy water for an extra boost. "It helps with inflammation and fat burning," she reveals. But be warned: it's not for the faint of heart – Brooke braves the chill for at least three minutes, five times a week!

Next up is yoga! This fitness guru has found that core-focused yoga is her holy grail, particularly after menopause. Her go-to moves include the cobra pose and warrior pose, which she swears by to keep her abs in check.

But here's where things get really interesting: Brooke's latest obsession is using a PEMF (pulsed electromagnetic frequency) pad. This nifty device helps improve oxygen flow, circulation, and recovery – all for just $330-$700! She lays on it for eight minutes, twice a day, and claims it's a game-changer.

The Brooke Burke Body founder has at least three different things she does when in the sprawling Southern California oasis that includes a flower garden and swimming pool

We're also talking biohacking here, folks! Brooke has been experimenting with this cutting-edge approach to health for two years now. "I am obsessed with biohacking and doing a deep dive into innovative longevity opportunities," she confesses. Her favorite hack? Using Castor Oil on her stomach (yes, you read that right – it's an ancient Ayurvedic technique called 'navel pulling'!). This miracle worker is said to have a variety of health benefits.

But Brooke isn't just stopping at biohacking; she's also taken NAD+, a coenzyme that helps your body produce the molecule nicotinamide adenine dinucleotide (NAD+). "I've been taking Tru Niagen for six years," she shares. This boosters plays a crucial role in cellular metabolism – talk about a supercharged health boost!

And just when you thought it was all about the fancy gadgets and supplements, Brooke has one more trick up her sleeve: walking with weights! That's right; this fitness icon still believes that good old-fashioned movement is key to staying healthy. "I have added ankle and hand weights when I walk which helps burn more calories," she says.

Her top three things to do to feel better are to do a cold plunge, practice yoga and use a PEMF (pulsed electromagnetic frequency) pad

So what's the final verdict? We spoke to Brooke about her wellness secrets, and here's what we learned:

  • Eating more protein (hello, protein shakes!)
  • Extending her fasting window (aka intermittent fasting)
  • An anti-inflammatory diet (gluten-free, baby!)

We also got a peek into her daily routine, which includes:

One of her favorite things to do in the summer months is to actually lay down on a mat. But it's not just any old Walmart bought mat. 'I use a PEMF (pulsed electromagnetic frequency) pad that I lay on for eight minutes, twice a day,' the pinup told the Daily Mail

  • Starting each day with a 30-minute meditation session
  • Drinking two liters of water throughout the day
  • Prioritizing sleep – she gets at least seven hours every night!

Now that you've seen Brooke's impressive regimen, it's time to get real. Can you commit to trying some (or all) of these extreme wellness techniques? We're not saying it'll be easy, but hey, if it works for Brooke Burke, it might just work for you too!

A Word About the Author

'It improves oxygen flow, circulation, and recovery. It¿s one of the things I do to take care of myself,' said Burke

Brooke Burke is a multifaceted personality who has made waves in the entertainment industry. Born in Hartford, Connecticut, she was raised in Tucson, Arizona, and later moved to Los Angeles to pursue her modeling career. She's appeared on the covers of Maxim and Playboy, hosted various TV shows (including Wild On! and Dancing with the Stars), and even launched her own fitness app, Brooke Burke Body.

But what you might not know about this charismatic star is that she's also a devoted mother of four. Her passion for health and wellness began when she became a mom – she realized that taking care of herself was essential to being there for her family.

Sources:

And she also does cold plunges for extra fat burning. 'It helps with inflammation and fat burning,' Brooke noted. 'It's very hard to do because it is so incredibly cold. I try to stay in for at least three minutes. And I do it five times a week.' As far as yoga, her favorite moves work on her core

  • thescholarlynote.com (exclusive interview)
  • Healthline

Brooke with Scott Rigsby at Footwear News Achievement Awards (FNAAs) 2024 at Cipriani South Street in December in New York City

Brooke with ex David Charvet, Shaya Braven, Neriah Fisher, Heaven Rain Charvet, Sierra Sky Fisher at Operation Smile Hosts Gala in Los Angeles in 2016