Joshua Goldman
Joshua Goldman
min read · August 7, 2025 · Entertainment

Behind the Scenes: Alyson Stoner's Harrowing Prep for The Hunger Games Role

Former child star Alyson Stoner, 31, revealed that they went to a 'medical weight loss camp' in preparation to audition for the lead role in The Hunger Games - which went to Jennifer Lawrence; seen in July in San Diego

EXCLUSIVE: Former Child Star Alyson Stoner Reveals Shocking Truths About Their Desperate Quest for Hollywood Success

Get ready for a juicy tale of obsession, sacrifice, and the dark side of showbiz. In their upcoming memoir "Semi-Well-Adjusted Despite Literally Everything," former child star Alyson Stoner dishes about their harrowing experience preparing for the lead role in The Hunger Games. What unfolds is a cautionary tale of the extreme measures stars will take to achieve stardom, and the devastating consequences that can result.

Alyson Stoner, now 31 and a Disney Channel alum, has been open about their struggles with anorexia, bulimia, and anxiety in the past. But what they reveal in their memoir takes it to a whole new level of shocking. As they prepared for the role of Katniss Everdeen, Alyson was willing to do whatever it took to get the part – even if it meant risking their health.

The Camp Rock alum got candid about the 'strenuous' lengths they took in their upcoming memoir Semi-Well-Adjusted Despite Literally Everything which hits shelves on August 12; Jennifer Lawrence seen as Katniss in The Hunger Games (2012)

According to an excerpt obtained by TheScholarlyNote.com, Alyson spent months in intense training, pushing their body to extremes with a grueling workout regime and restrictive diet. "I'd spent my whole career erring on the side of practicality and it hadn't amounted to a breakthrough," they wrote. "So this time, I jumped for the moon." But at what cost?

Alyson's journey began when they were just 17 years old. That's when they were accepted into a prestigious medical weight loss camp – one that offered a two-week program with seven hours of daily exercise on a calorie deficit. At the time, Alyson was already underweight, and they didn't realize the gravity of their situation.

"I followed the doctor's orders and ignored the murmur [heart condition] like he did, deducing that Hollywood must exist above medicine, above the law, and even above common sense," Alyson recalled in their memoir. The camp's program was designed for elite athletes, not underweight teenagers. Yet, Alyson's trainers seemed oblivious to the risks they were taking.

At the age of 17, Alyson was approved to attend a 'world-renowned medical weight loss camp' — which offered a two-week program that included 'seven hours of daily exercise on a calorie deficit'; seen in 2010 at age 17 in NYC

The consequences of Alyson's actions soon became apparent. By the end of two weeks, they had lost an alarming amount of body fat – dropping into the range of elite gymnasts. But at what cost? "I was hooked on the regime," they wrote. "My immune system was shot, and I felt massive fatigue, lightheadedness... it was like my body was in a perpetual state of starvation."

Alyson's intense training and dieting didn't just affect their physical health; it also took a toll on their mental well-being. They began to experience extreme mood swings, and their relationships with friends and family suffered. "I'd binge-eat or over-exercise as a way to cope," they wrote.

The star's preparations for the Hunger Games audition were not without setbacks, either. When Alyson arrived at the audition, they were exhausted, underweight, and struggling with anxiety. In an interview with Access Hollywood in 2022, they revealed that they had checked themselves into rehab due to their eating disorder and obsessive behavior.

By the end of two weeks, Alyson revealed the results from the intense training and diet and said their 'body fat percentage dropped into the range of elite gymnasts'; seen in 2020 in L.A.

Despite their best efforts, Alyson didn't land the role of Katniss Everdeen – Jennifer Lawrence got it instead. But what's truly heartbreaking is that Alyson's body went into "starvation mode" after the audition, causing them to gain back every single pound they had lost in just a few hours.

This shocking revelation raises important questions about the pressures of showbiz and the extreme measures stars will take to achieve success. Is it worth risking one's health, relationships, and even life for a role? Alyson Stoner's story is a cautionary tale about the dark side of Hollywood – and a reminder that fame comes at a steep price.

As TheScholarlyNote.com exclusively reports, Alyson Stoner's memoir "Semi-Well-Adjusted Despite Literally Everything" will be released on August 12. This explosive tell-all promises to give readers an intimate look into the highs and lows of showbiz – and the desperate measures stars will take to stay relevant in Tinseltown.

The star appeared in movies such as Cheaper By The Dozen (2003), Step Up (2008) as well as the Disney channel movies Camp Rock (2008) and Camp Rock 2: The Final Jam (2010); seen with Demi Lovato in Camp Rock sequel

So, what can we learn from Alyson Stoner's story? That even with all the fame, fortune, and adoration, showbiz comes with a steep price. And that sometimes, it takes losing everything to gain a new perspective on life – and your own worth.

Alyson admitted to checking themselves into rehab and remembered, 'My hair is starting to fall out, my skin is sallow, and I'm medically underweight. I feel obsessive about these behaviors, and I really need help'; seen in July in San Diego